Monday, July 30, 2012

Arm Exercises : step 4 : Dumbbell Pronation


Dumbbell Pronation

Main Muscle : Forearms
Other Muscle : None

1. Lay on a flat bench and hold down the bench with one arm just above your head. Hold a dumbbell with your other arm just above the floor.

2. Pull the dumbbell upwards and bend your elbow about 90 degrees. Rotate the dumbbell wile pulling and keep your thumb turn up.