Ab exercises : step 3 : crunch-hands overhead

do you want to lost fat from your abdomen ?  if yes let's go!!!

Crunch-Hands Overhead

Main Muscle : abdominals


1. Start doing standard crunches. To make it harder, stretch your arm towards the ceiling . Keep your palms crossed.

2. Curl your upper body up and forward while keeping your shoulder blades just off the floor. Make sure you keep your arms aligned with your head, neck and shoulder. Don't move them forward from that position!!!



Recommend : you can do it on your bed or floor and you do it 15 time/set and 3 set/day for beginner or higher for you want to get six pack

thank you to follow my blog ......H.B. bear

Ab exercises : step 2 : Bent-Knee Hip Raise

this step easy to workout for women because you can do it on bed or floor .

Bent-Knee Hip Raise

Main Muscle : Abdominals

1. Lay down on the floor or bed , Bend your knees at a 60 degree corner and keep your feet just off the floor. Keep your arms straight near your body.

2. Move your bend knees towards your chest and raise your hips of the floor. Hold it and than slowly return in to the starting position. if you find this easy than you can straigten your legs or wear ankle weights.




Recommend: you should do this step 15 time/1 set and 3 set/1day for beginner

thank you for follow my blog....from H.B bear