Around the worlds
Main Muscle: Chest
Other Muscle: shoulders
1. Grab two dumbbells and lay on a bench. Hold the dumbbells face up towards the celling on your upper thighs while keeping your elbows slightly bent.
2. Move the barbells around as if you are drawing an angel in the snow. Let the dumbell touch each other behind your head.
Recommend: 15times/set and 3set/day for beginner or you do it harder
thank you to follow my blog ...H.B. bear
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