Arm Exercises : step 3 : Dumbbell Bicep Curl

Dumbbell Bicep Curl

Main Muscle : Biceps
Other Muscle : None

1. Stand straight up, try to get your head and your legs straight up. Hold your arms beside your body and put dumbbells in both your hands.

2. Curl one hand up, twisting your wrists on the way up and try do it at the same time. Keep your arms close to your body.Repeat it.