Ab exercises : step 4 : flat bench lying raise

Step 4 can help you to decrease your fat from your abdomen

      

Flat Bench Lying Raise

Main Muscle : Abdominals

1. For exercising your lower abs : Lie flat on the floor or on a bench with your legs straigten. Position your hands under your butt with your palms down. Keep your legs straight and your knee locked

2.Raise your feet as vertically as possible. Return to start position but try not to touch the floor again. Place a light weight between your feet if you can.


Recommend : this step if you do it everday you can keep beutiful body ......

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