this step easy to workout for women because you can do it on bed or floor .
Bent-Knee Hip Raise
Main Muscle : Abdominals
1. Lay down on the floor or bed , Bend your knees at a 60 degree corner and keep your feet just off the floor. Keep your arms straight near your body.
2. Move your bend knees towards your chest and raise your hips of the floor. Hold it and than slowly return in to the starting position. if you find this easy than you can straigten your legs or wear ankle weights.
Recommend: you should do this step 15 time/1 set and 3 set/1day for beginner
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