Chest Exercises : step 3 : push-ups with feet elevated

You can do this step anywhere

Push-ups with feet elevated

Main Muscle : Chest
Other Muscle : Triceps, Shoulders


1. Place your hands flat on the floor and slightly wider than shoulder width apart. With your shoulders directly over your hands, straighten your arms.Move your feet back, placing your toes on a stand that is 18 inches high. keep your legs straight. At this point, your body should form a straight line from your shoulders to your ankles. Your body must remain straight througout the whole exercise. Keep your head and neck in line with your body so that your are looking down toward the floor.

2. Lower your body down toward the floor, bending your elbows, until your body is nearly touching the floor. Push your body up away from the floor, straightening your arms, until you have returned to starting position.

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