Chest Exercises : step 5 : Barbell Bench Press

Barbell Bench Press

Main Muscle: Chest
Other Muscle: Triceps, Shoulders


1. Lie on a flat bench and spread your legs at shoulder with to maintain stability. Hold the barbell above your body, again at shoulder width, then lower it to the middle of your chest. Without touching your chest.

2. Drive the barbell up again until your arms are straight and your elbows are almost locked. Aways lower the bar slowly and keep your back flat on the bench

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