do you want to lost fat from your abdomen ? if yes let's go!!!
Crunch-Hands Overhead
Main Muscle : abdominals
1. Start doing standard crunches. To make it harder, stretch your arm towards the ceiling . Keep your palms crossed.
2. Curl your upper body up and forward while keeping your shoulder blades just off the floor. Make sure you keep your arms aligned with your head, neck and shoulder. Don't move them forward from that position!!!
Recommend : you can do it on your bed or floor and you do it 15 time/set and 3 set/day for beginner or higher for you want to get six pack
thank you to follow my blog ......H.B. bear
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