for Beginner or women that want to have beautiful legs
Beginner squat
Main Muscle: Quadriceps
Other Muscle: Calves
1. Hold two dumbbells aside your body. Place your feet at shoulder width apart. Pull your shoulder blades back.
2. Slowly bend your knees and lower your body. Hold when your thighs are parallel to the floor and return.
you can follow next step from this blog only....thank you H.B.bear
No comments:
Post a Comment