Standing Barbell Calf Raise
Main Muscle: Calves
Other Muscle: None
1. Use a fitness step for this exercise. Take a barbell and put the barbell in your neck. Stand on the step and position your toes and balls of feet on the block with arches and heels extending off and resting on the floor.
2. Raise your heels up as high as possible. Than lower your heels by bending your ankles until your calves are stretched. Repeat this. It is important that you keep your knees straight during this exercise or bend knees slightly during a stretch. Instead for the barbell you can use dumbbells , or use a smith machine.
you can follow next step from this blog......thank you H.B.bear
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