This is Advance Step from Beginner Step
Back Squat/Barbell Squat
Main Muscle: Thighs, Glutes
Other Muscle: Lower back, Abdominals, Calfs
1. Place a bar with a comfortable weight on your upper back. Keep your back straight and your head looking forward. Keep your feet shoulder – width apart.
2. Lower your hips, until your upper legs are parallel to the floor. Push back up and repeat
Recommend : this step can help you to jump higher for basketball player
you can follow next step from this blog only .....Thank you H.B.bear
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