Barbell Lunge
Main Muscle: Hamstrings
Other Muscle: Quadriceps, Calves, Glutes
1. Place a bar on your shoulders and upper back. Keep your chest up and look straight forward. Position your right leg forward in a long stride. Your foot should be far enough in front of you so that when you bend your right knee, your thigh and lower leg from a right angle.
2. Slowly bend your knees while lowering your hips so your rear knee just clears the floor. Pause briefly in this position, then slowly straighten your legs and raise your body back up to a standing position. First complete your set before switching your legs. Make sure your knee does NOT past your toes in the down position
you can follow next step from this blog only....thank you H.B.bear
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